Aardappelchips vs Kookroom
Overall, Aardappelchips has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Aardappelchips | Kookroom |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 4 |
| Calories | 526 kcal | 212 kcal |
| Fat | 30.6 g | 20 g |
| Saturated fat | 2.5 g | 12 g |
| Sugars | 0.5 g | 4.2 g |
| Salt | 1.2 g | 0.2 g |
| Fiber | 4.1 g | 0 g |
| Protein | 6.1 g | 3 g |
| Additives | 0 | 4 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kookroom has 60% fewer calories (212 kcal vs 526 kcal).
- Kookroom has 35% less fat (20 g vs 30.6 g).
- Aardappelchips has 79% less saturated fat (2.5 g vs 12 g).
- Aardappelchips has 88% less sugar (0.5 g vs 4.2 g).
- Kookroom has 85% less salt (0.2 g vs 1.2 g).
- Aardappelchips has 100% more fiber (4.1 g vs 0 g).
- Aardappelchips has 51% more protein (6.1 g vs 3 g).
- Aardappelchips has the better Nutri-Score.
- Aardappelchips is less processed (lower NOVA group).
- Only Kookroom lists: Milk.
Ingredients
Aardappelchips
Aardappelen 68,2%, zonnebloemolie 30,6%, zout,
Kookroom
Room*, gemodificeerd maïszetmeel, stabilisator (E466, E331, E407), emulgator (E471),
FAQ
Which is healthier: Aardappelchips or Kookroom?
Overall, Aardappelchips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kookroom has fewer calories: 212 kcal versus 526 kcal per 100 g.
Which has less sugar?
Aardappelchips has less sugar: 0.5 g versus 4.2 g per 100 g.