Comparison
Crème fraiche vs Kookroom
Overall, Kookroom has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Crème fraiche | Kookroom |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 1 | 4 |
| Calories | 288 kcal | 212 kcal |
| Fat | 30 g | 20 g |
| Saturated fat | 19 g | 12 g |
| Sugars | 2.5 g | 4.2 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0 g | 0 g |
| Protein | 2 g | 3 g |
| Additives | 0 | 4 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kookroom has 26% fewer calories (212 kcal vs 288 kcal).
- Kookroom has 33% less fat (20 g vs 30 g).
- Kookroom has 37% less saturated fat (12 g vs 19 g).
- Crème fraiche has 40% less sugar (2.5 g vs 4.2 g).
- Kookroom has 33% more protein (3 g vs 2 g).
- Crème fraiche is less processed (lower NOVA group).
Ingredients
Crème fraiche
creme fraiche
Kookroom
Room*, gemodificeerd maïszetmeel, stabilisator (E466, E331, E407), emulgator (E471),
FAQ
Which is healthier: Crème fraiche or Kookroom?
Overall, Kookroom has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kookroom has fewer calories: 212 kcal versus 288 kcal per 100 g.
Which has less sugar?
Crème fraiche has less sugar: 2.5 g versus 4.2 g per 100 g.