Kookroom vs Sour Cream
Overall, Sour Cream has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kookroom | Sour Cream |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 1 |
| Calories | 212 kcal | 119 kcal |
| Fat | 20 g | 10 g |
| Saturated fat | 12 g | 6.5 g |
| Sugars | 4.2 g | 4 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3 g | 3.2 g |
| Additives | 4 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sour Cream has 44% fewer calories (119 kcal vs 212 kcal).
- Sour Cream has 50% less fat (10 g vs 20 g).
- Sour Cream has 46% less saturated fat (6.5 g vs 12 g).
- Sour Cream is less processed (lower NOVA group).
Ingredients
Kookroom
Room*, gemodificeerd maïszetmeel, stabilisator (E466, E331, E407), emulgator (E471),
Sour Cream
Zure room*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw *Van biologische oorsprong.
FAQ
Which is healthier: Kookroom or Sour Cream?
Overall, Sour Cream has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sour Cream has fewer calories: 119 kcal versus 212 kcal per 100 g.
Which has less sugar?
Sour Cream has less sugar: 4 g versus 4.2 g per 100 g.