Aardappelchips vs Sour Cream
Overall, Aardappelchips has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Aardappelchips | Sour Cream |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 3 | 1 |
| Calories | 526 kcal | 119 kcal |
| Fat | 30.6 g | 10 g |
| Saturated fat | 2.5 g | 6.5 g |
| Sugars | 0.5 g | 4 g |
| Salt | 1.2 g | 0.1 g |
| Fiber | 4.1 g | 0 g |
| Protein | 6.1 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sour Cream has 77% fewer calories (119 kcal vs 526 kcal).
- Sour Cream has 67% less fat (10 g vs 30.6 g).
- Aardappelchips has 62% less saturated fat (2.5 g vs 6.5 g).
- Aardappelchips has 88% less sugar (0.5 g vs 4 g).
- Sour Cream has 92% less salt (0.1 g vs 1.2 g).
- Aardappelchips has 100% more fiber (4.1 g vs 0 g).
- Aardappelchips has 48% more protein (6.1 g vs 3.2 g).
- Aardappelchips has the better Nutri-Score.
- Sour Cream is less processed (lower NOVA group).
- Only Sour Cream lists: Milk.
Ingredients
Aardappelchips
Aardappelen 68,2%, zonnebloemolie 30,6%, zout,
Sour Cream
Zure room*. Waarvan toegevoegde suikers 0.00g per 100 gram en waarvan toegevoegd zout 0.00g per 100 gram EU Landbouw *Van biologische oorsprong.
FAQ
Which is healthier: Aardappelchips or Sour Cream?
Overall, Aardappelchips has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sour Cream has fewer calories: 119 kcal versus 526 kcal per 100 g.
Which has less sugar?
Aardappelchips has less sugar: 0.5 g versus 4 g per 100 g.