Comparison

Lachsforellenfilet mit Haut vs Regenbogenforellen Filets

Overall, Regenbogenforellen Filets has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Lachsforellenfilet mit Haut

Golden Seafood (Aldi) · 180 g

Better choice

Nutrition per 100 g

Nutrient	Lachsforellenfilet mit Haut	Regenbogenforellen Filets
Nutri-Score	a	a
NOVA group	—	—
Calories	155 kcal	122 kcal
Fat	9.3 g	5 g
Saturated fat	2.1 g	1 g
Sugars	0 g	0 g
Salt	0.1 g	0.2 g
Protein	18 g	19 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Regenbogenforellen Filets has 21% fewer calories (122 kcal vs 155 kcal).
Regenbogenforellen Filets has 46% less fat (5 g vs 9.3 g).
Regenbogenforellen Filets has 52% less saturated fat (1 g vs 2.1 g).

Ingredients

Lachsforellenfilet mit Haut

Lachsforellenfilet.

Regenbogenforellen Filets

Not available.

FAQ

Which is healthier: Lachsforellenfilet mit Haut or Regenbogenforellen Filets?

Overall, Regenbogenforellen Filets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Regenbogenforellen Filets has fewer calories: 122 kcal versus 155 kcal per 100 g.

Which has less sugar?

Lachsforellenfilet mit Haut has less sugar: 0 g versus 0 g per 100 g.

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