Comparison

Lachsforellenfilet mit Haut vs Lachsforelle

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Lachsforellenfilet mit Haut	Lachsforelle
Nutri-Score	a	d
NOVA group	—	—
Calories	155 kcal	143 kcal
Fat	9.3 g	7 g
Saturated fat	2.1 g	1.3 g
Sugars	0 g	0 g
Salt	0.1 g	2.9 g
Protein	18 g	20 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Lachsforelle has 25% less fat (7 g vs 9.3 g).
Lachsforelle has 38% less saturated fat (1.3 g vs 2.1 g).
Lachsforellenfilet mit Haut has 98% less salt (0.1 g vs 2.9 g).
Lachsforelle has 10% more protein (20 g vs 18 g).
Lachsforellenfilet mit Haut has the better Nutri-Score.

Ingredients

Lachsforellenfilet mit Haut

Lachsforellenfilet.

Lachsforelle

Not available.

FAQ

Which is healthier: Lachsforellenfilet mit Haut or Lachsforelle?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lachsforelle has fewer calories: 143 kcal versus 155 kcal per 100 g.

Which has less sugar?

Lachsforellenfilet mit Haut has less sugar: 0 g versus 0 g per 100 g.

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