Comparison

Lachsforellenfilet mit Haut vs Lachsforelle

Overall, Lachsforellenfilet mit Haut has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Lachsforellenfilet mit Haut	Lachsforelle
Nutri-Score	a	d
NOVA group	—	—
Calories	155 kcal	148 kcal
Fat	9.3 g	8 g
Saturated fat	2.1 g	1.4 g
Sugars	0 g	0 g
Salt	0.1 g	2.3 g
Protein	18 g	19 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Lachsforelle has 14% less fat (8 g vs 9.3 g).
Lachsforelle has 33% less saturated fat (1.4 g vs 2.1 g).
Lachsforellenfilet mit Haut has 97% less salt (0.1 g vs 2.3 g).
Lachsforellenfilet mit Haut has the better Nutri-Score.

Ingredients

Lachsforellenfilet mit Haut

Lachsforellenfilet.

Lachsforelle

Not available.

FAQ

Which is healthier: Lachsforellenfilet mit Haut or Lachsforelle?

Overall, Lachsforellenfilet mit Haut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Lachsforelle has fewer calories: 148 kcal versus 155 kcal per 100 g.

Which has less sugar?

Lachsforellenfilet mit Haut has less sugar: 0 g versus 0 g per 100 g.

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