La végétale vs Rillettes au crabe
Overall, Rillettes au crabe has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La végétale | Rillettes au crabe |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 161 kcal |
| Fat | 9.9 g | 12 g |
| Saturated fat | 5.2 g | 1.4 g |
| Sugars | 3.8 g | 0.6 g |
| Salt | 1.4 g | 1.4 g |
| Fiber | 4.8 g | 0.8 g |
| Protein | 8.6 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Soybeans | Crustaceans, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La végétale has 17% less fat (9.9 g vs 12 g).
- Rillettes au crabe has 73% less saturated fat (1.4 g vs 5.2 g).
- Rillettes au crabe has 84% less sugar (0.6 g vs 3.8 g).
- La végétale has 83% more fiber (4.8 g vs 0.8 g).
- Rillettes au crabe has 22% more protein (11 g vs 8.6 g).
- Rillettes au crabe has the better Nutri-Score.
- Only La végétale lists: Soybeans.
- Only Rillettes au crabe lists: Crustaceans, Fish, Gluten, Milk.
Ingredients
La végétale
Protéines de _soja_ réhydratées 41%, panais, eau, huiles végétales (coprah, tournesol), pois chiche (6%), oignons, carottes (3%), fécule, jus concentrés (oignon, carotte, ail), fibres (plantain, riz), oignon et ail déshydratés, arômes naturels, épices, sel.
Rillettes au crabe
Poissons 43 %, chair de crabe 20 %, huile de colza, eau, crème fraîche légère, protéines de lactosérum, fécule de manioc, sel, fibres de blé, jus de citron, ail, piment doux, poivre, Traces de céleri, mollusques, moutarde, oeufs et soja,
FAQ
Which is healthier: La végétale or Rillettes au crabe?
Overall, Rillettes au crabe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes au crabe has fewer calories: 161 kcal versus 167 kcal per 100 g.
Which has less sugar?
Rillettes au crabe has less sugar: 0.6 g versus 3.8 g per 100 g.