Rillettes au crabe vs Rillettes de noix de St-Jacques a la bretonne
Overall, Rillettes de noix de St-Jacques a la bretonne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Rillettes au crabe
Rillettes de noix de St-Jacques a la bretonne
Nutrition per 100 g
| Nutrient | Rillettes au crabe | Rillettes de noix de St-Jacq... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 161 kcal | 149 kcal |
| Fat | 12 g | 7.8 g |
| Saturated fat | 1.4 g | 5.4 g |
| Sugars | 0.6 g | 2 g |
| Salt | 1.4 g | 0.9 g |
| Fiber | 0.8 g | — |
| Protein | 11 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish, Gluten, Milk | Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de noix de St-Jacques a la bretonne has 35% less fat (7.8 g vs 12 g).
- Rillettes au crabe has 74% less saturated fat (1.4 g vs 5.4 g).
- Rillettes au crabe has 70% less sugar (0.6 g vs 2 g).
- Rillettes de noix de St-Jacques a la bretonne has 34% less salt (0.9 g vs 1.4 g).
- Rillettes de noix de St-Jacques a la bretonne has 21% more protein (14 g vs 11 g).
- Only Rillettes au crabe lists: Crustaceans.
- Only Rillettes de noix de St-Jacques a la bretonne lists: Molluscs.
Ingredients
Rillettes au crabe
Poissons 43 %, chair de crabe 20 %, huile de colza, eau, crème fraîche légère, protéines de lactosérum, fécule de manioc, sel, fibres de blé, jus de citron, ail, piment doux, poivre, Traces de céleri, mollusques, moutarde, oeufs et soja,
Rillettes de noix de St-Jacques a la bretonne
Noix de Saint-Jacques* (47.5%), lieu noir**, crème liquide, échalotes, carottes beurre, farine de blé, protéines de lait et lactose, sel, persil, poivre, ail. *Chlamvs operculans, origine Atlantique Nord Est. Atlantique Nord Est. Traces éventuelles de crustacés, céleri, moutarde.
FAQ
Which is healthier: Rillettes au crabe or Rillettes de noix de St-Jacques a la bretonne?
Overall, Rillettes de noix de St-Jacques a la bretonne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de noix de St-Jacques a la bretonne has fewer calories: 149 kcal versus 161 kcal per 100 g.
Which has less sugar?
Rillettes au crabe has less sugar: 0.6 g versus 2 g per 100 g.