Effilochés de porc vs Rillettes de noix de St-Jacques a la bretonne
Overall, Rillettes de noix de St-Jacques a la bretonne has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Effilochés de porc
Rillettes de noix de St-Jacques a la bretonne
Nutrition per 100 g
| Nutrient | Effilochés de porc | Rillettes de noix de St-Jacq... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 297 kcal | 149 kcal |
| Fat | 24.3 g | 7.8 g |
| Saturated fat | 5.2 g | 5.4 g |
| Sugars | 1.3 g | 2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.1 g | — |
| Protein | 17.2 g | 14 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten, Milk, Molluscs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes de noix de St-Jacques a la bretonne has 50% fewer calories (149 kcal vs 297 kcal).
- Rillettes de noix de St-Jacques a la bretonne has 68% less fat (7.8 g vs 24.3 g).
- Effilochés de porc has 35% less sugar (1.3 g vs 2 g).
- Effilochés de porc has 19% more protein (17.2 g vs 14 g).
- Rillettes de noix de St-Jacques a la bretonne has the better Nutri-Score.
- Effilochés de porc is less processed (lower NOVA group).
- Only Rillettes de noix de St-Jacques a la bretonne lists: Fish, Gluten, Milk, Molluscs.
Ingredients
Effilochés de porc
Viande de porc origine France (85 %), huile de colza, fond de porc (jambon, bouillon de porc, eau), échalote, carotte, oignon déshydraté, oignon, ail, préparation de poivrons au piment fumé (poivron rouge, huile de tournesol, poivron jaune, eau, purée de citron jaune (citron, sucre), concentré de tomate, miel, amidon, piment doux fumé, sel, basilic, jus de citron concentré, origan, romarin, thym), fécule de manioc, jus d'oignon concentré, plantes aromatiques, sel, poivre.
Rillettes de noix de St-Jacques a la bretonne
Noix de Saint-Jacques* (47.5%), lieu noir**, crème liquide, échalotes, carottes beurre, farine de blé, protéines de lait et lactose, sel, persil, poivre, ail. *Chlamvs operculans, origine Atlantique Nord Est. Atlantique Nord Est. Traces éventuelles de crustacés, céleri, moutarde.
FAQ
Which is healthier: Effilochés de porc or Rillettes de noix de St-Jacques a la bretonne?
Overall, Rillettes de noix de St-Jacques a la bretonne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes de noix de St-Jacques a la bretonne has fewer calories: 149 kcal versus 297 kcal per 100 g.
Which has less sugar?
Effilochés de porc has less sugar: 1.3 g versus 2 g per 100 g.