Effilochés de porc vs Rillettes au crabe - 150g
Overall, Rillettes au crabe - 150g has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Effilochés de porc | Rillettes au crabe - 150g |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 297 kcal | 215 kcal |
| Fat | 24.3 g | 16 g |
| Saturated fat | 5.2 g | 1.3 g |
| Sugars | 1.3 g | 0 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0.1 g | 0 g |
| Protein | 17.2 g | 14 g |
| Additives | 0 | 1 |
| Allergens | None listed | Crustaceans, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes au crabe - 150g has 28% fewer calories (215 kcal vs 297 kcal).
- Rillettes au crabe - 150g has 34% less fat (16 g vs 24.3 g).
- Rillettes au crabe - 150g has 75% less saturated fat (1.3 g vs 5.2 g).
- Rillettes au crabe - 150g has no sugar, while Effilochés de porc has 1.3 g.
- Effilochés de porc has 19% more protein (17.2 g vs 14 g).
- Rillettes au crabe - 150g has the better Nutri-Score.
- Effilochés de porc is less processed (lower NOVA group).
- Only Rillettes au crabe - 150g lists: Crustaceans, Fish, Milk.
Ingredients
Effilochés de porc
Viande de porc origine France (85 %), huile de colza, fond de porc (jambon, bouillon de porc, eau), échalote, carotte, oignon déshydraté, oignon, ail, préparation de poivrons au piment fumé (poivron rouge, huile de tournesol, poivron jaune, eau, purée de citron jaune (citron, sucre), concentré de tomate, miel, amidon, piment doux fumé, sel, basilic, jus de citron concentré, origan, romarin, thym), fécule de manioc, jus d'oignon concentré, plantes aromatiques, sel, poivre.
Rillettes au crabe - 150g
Colin d'Alaska (poissons), chair brune de crabe-tourteau*** 20%, huile de colza, eau, protéines de lait, arôme naturel de crabe***, fibres de bambou, sel, piment de Cayenne, épaississant : gomme xanthane. ***dont crustacés
FAQ
Which is healthier: Effilochés de porc or Rillettes au crabe - 150g?
Overall, Rillettes au crabe - 150g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes au crabe - 150g has fewer calories: 215 kcal versus 297 kcal per 100 g.
Which has less sugar?
Rillettes au crabe - 150g has less sugar: 0 g versus 1.3 g per 100 g.