La végétale vs Rillettes au crabe - 150g
Overall, Rillettes au crabe - 150g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | La végétale | Rillettes au crabe - 150g |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 167 kcal | 215 kcal |
| Fat | 9.9 g | 16 g |
| Saturated fat | 5.2 g | 1.3 g |
| Sugars | 3.8 g | 0 g |
| Salt | 1.4 g | 1.1 g |
| Fiber | 4.8 g | 0 g |
| Protein | 8.6 g | 14 g |
| Additives | 0 | 1 |
| Allergens | Soybeans | Crustaceans, Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La végétale has 22% fewer calories (167 kcal vs 215 kcal).
- La végétale has 38% less fat (9.9 g vs 16 g).
- Rillettes au crabe - 150g has 75% less saturated fat (1.3 g vs 5.2 g).
- Rillettes au crabe - 150g has no sugar, while La végétale has 3.8 g.
- La végétale has 100% more fiber (4.8 g vs 0 g).
- Rillettes au crabe - 150g has 39% more protein (14 g vs 8.6 g).
- Rillettes au crabe - 150g has the better Nutri-Score.
- Only La végétale lists: Soybeans.
- Only Rillettes au crabe - 150g lists: Crustaceans, Fish, Milk.
Ingredients
La végétale
Protéines de _soja_ réhydratées 41%, panais, eau, huiles végétales (coprah, tournesol), pois chiche (6%), oignons, carottes (3%), fécule, jus concentrés (oignon, carotte, ail), fibres (plantain, riz), oignon et ail déshydratés, arômes naturels, épices, sel.
Rillettes au crabe - 150g
Colin d'Alaska (poissons), chair brune de crabe-tourteau*** 20%, huile de colza, eau, protéines de lait, arôme naturel de crabe***, fibres de bambou, sel, piment de Cayenne, épaississant : gomme xanthane. ***dont crustacés
FAQ
Which is healthier: La végétale or Rillettes au crabe - 150g?
Overall, Rillettes au crabe - 150g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La végétale has fewer calories: 167 kcal versus 215 kcal per 100 g.
Which has less sugar?
Rillettes au crabe - 150g has less sugar: 0 g versus 3.8 g per 100 g.