Effilochés de porc vs Rillettes au crabe
Overall, Rillettes au crabe has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Effilochés de porc | Rillettes au crabe |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 297 kcal | 161 kcal |
| Fat | 24.3 g | 12 g |
| Saturated fat | 5.2 g | 1.4 g |
| Sugars | 1.3 g | 0.6 g |
| Salt | 1 g | 1.4 g |
| Fiber | 0.1 g | 0.8 g |
| Protein | 17.2 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | Crustaceans, Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rillettes au crabe has 46% fewer calories (161 kcal vs 297 kcal).
- Rillettes au crabe has 51% less fat (12 g vs 24.3 g).
- Rillettes au crabe has 73% less saturated fat (1.4 g vs 5.2 g).
- Rillettes au crabe has 54% less sugar (0.6 g vs 1.3 g).
- Effilochés de porc has 29% less salt (1 g vs 1.4 g).
- Rillettes au crabe has 85% more fiber (0.8 g vs 0.1 g).
- Effilochés de porc has 36% more protein (17.2 g vs 11 g).
- Rillettes au crabe has the better Nutri-Score.
- Effilochés de porc is less processed (lower NOVA group).
- Only Rillettes au crabe lists: Crustaceans, Fish, Gluten, Milk.
Ingredients
Effilochés de porc
Viande de porc origine France (85 %), huile de colza, fond de porc (jambon, bouillon de porc, eau), échalote, carotte, oignon déshydraté, oignon, ail, préparation de poivrons au piment fumé (poivron rouge, huile de tournesol, poivron jaune, eau, purée de citron jaune (citron, sucre), concentré de tomate, miel, amidon, piment doux fumé, sel, basilic, jus de citron concentré, origan, romarin, thym), fécule de manioc, jus d'oignon concentré, plantes aromatiques, sel, poivre.
Rillettes au crabe
Poissons 43 %, chair de crabe 20 %, huile de colza, eau, crème fraîche légère, protéines de lactosérum, fécule de manioc, sel, fibres de blé, jus de citron, ail, piment doux, poivre, Traces de céleri, mollusques, moutarde, oeufs et soja,
FAQ
Which is healthier: Effilochés de porc or Rillettes au crabe?
Overall, Rillettes au crabe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rillettes au crabe has fewer calories: 161 kcal versus 297 kcal per 100 g.
Which has less sugar?
Rillettes au crabe has less sugar: 0.6 g versus 1.3 g per 100 g.