La pinsa vs Gold Corn Flakes
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | La pinsa | Gold Corn Flakes |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 236 kcal | 372 kcal |
| Fat | 7.8 g | 2.3 g |
| Saturated fat | 2.4 g | 0.4 g |
| Sugars | 2.7 g | 8.8 g |
| Salt | 1.3 g | 1 g |
| Fiber | — | 0.4 g |
| Protein | 8.3 g | 7.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La pinsa has 37% fewer calories (236 kcal vs 372 kcal).
- Gold Corn Flakes has 71% less fat (2.3 g vs 7.8 g).
- Gold Corn Flakes has 83% less saturated fat (0.4 g vs 2.4 g).
- La pinsa has 69% less sugar (2.7 g vs 8.8 g).
- Only Gold Corn Flakes lists: Gluten, Milk, Soybeans.
Ingredients
La pinsa
Not available.
Gold Corn Flakes
Maize semolina, whole grain maize flour, sugar, barley malt extract, calcium, glucose syrup, salt, antioxidant (tocopherols), iron, niacin (B3), pantothenic acid (B5), riboflavin (B2), vitamin B6, folic acid (B9). Contains cereals containing gluten and soybeans. May contain nuts and cow's milk.
FAQ
Which is healthier: La pinsa or Gold Corn Flakes?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La pinsa has fewer calories: 236 kcal versus 372 kcal per 100 g.
Which has less sugar?
La pinsa has less sugar: 2.7 g versus 8.8 g per 100 g.