La Pépite Sweet Kiss vs La Pépite Sud Lover
Overall, La Pépite Sud Lover has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | La Pépite Sweet Kiss | La Pépite Sud Lover |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 411 kcal | 405 kcal |
| Fat | 16.7 g | 17 g |
| Saturated fat | 2 g | 2.2 g |
| Sugars | 8.8 g | 8.8 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 9.4 g | 12.7 g |
| Protein | 13.1 g | 19.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard, Flocon d'avoine, Flocon de petit épeautre | Gluten, Flocon d'avoine, Flocon de petit épeautre |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Pépite Sud Lover has 26% more fiber (12.7 g vs 9.4 g).
- La Pépite Sud Lover has 32% more protein (19.4 g vs 13.1 g).
- Only La Pépite Sweet Kiss lists: Mustard.
Ingredients
La Pépite Sweet Kiss
Céréales* complètes 54% (flocons davoine*, flocons de petit épeautre*, farine de sorgho*), farine de pois chiche* 8,4%, huile de colza*, tomates séchées* 6% (tomates*, sel), graines de courge*, graines de tournesol*, poudre de tomate* 5%, abricots séchés*° (abricots*°, farine de riz*), épices cajun* 3,1% (paprika*, oignon*, ail*, moutarde*, cumin*, thym*, origan vert*, poivre noir*, piment de Cayenne*). * Ingrédients issus de l'agriculture biologique. ° Issus du commerce équitable contrôlé selon le référentiel Fair for Life.
La Pépite Sud Lover
Céréales* complètes 51% (flocons davoine*, flocons de petit épeautre*, farine de sorgho*), figues séchées*° (figues*°, farine de riz*), graines de courge*, farine de pois chiche* 8,4%, poudre de panais* 7%, huile de colza*, graines de tournesol*, herbes de Provence* 2,2% (thym*, romarin*, sarriette*, origan vert*, hysope*, origan rouge*), fleur de sel de Camargue. * Ingrédients issus de l'agriculture biologique. ° Issus du Commerce équitable contrôlé selon le référentiel Fair for Life.
FAQ
Which is healthier: La Pépite Sweet Kiss or La Pépite Sud Lover?
Overall, La Pépite Sud Lover has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Pépite Sud Lover has fewer calories: 405 kcal versus 411 kcal per 100 g.
Which has less sugar?
La Pépite Sweet Kiss has less sugar: 8.8 g versus 8.8 g per 100 g.