La Pépite Red d'Amour vs La Pépite Sud Lover
Overall, La Pépite Sud Lover has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | La Pépite Red d'Amour | La Pépite Sud Lover |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 412 kcal | 405 kcal |
| Fat | 17.5 g | 17 g |
| Saturated fat | 2.2 g | 2.2 g |
| Sugars | 11.2 g | 8.8 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 9.9 g | 12.7 g |
| Protein | 12.9 g | 19.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Flocon d'avoine, Flocon de petit épeautre | Gluten, Flocon d'avoine, Flocon de petit épeautre |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Pépite Sud Lover has 21% less sugar (8.8 g vs 11.2 g).
- La Pépite Red d'Amour has 48% less salt (0.4 g vs 0.8 g).
- La Pépite Sud Lover has 22% more fiber (12.7 g vs 9.9 g).
- La Pépite Sud Lover has 34% more protein (19.4 g vs 12.9 g).
Ingredients
La Pépite Red d'Amour
Céréales* complètes 51% (flocons davoine*, flocons de petit épeautre*, farine de sorgho*), graines de courge*, pommes séchées*, farine de pois chiche* 8,4%, poudre de betterave* 7%, huile de colza*, graines de tournesol*, gingembre* 1,7%, fleur de sel de Camargue. *Ingrédients issus de l'agriculture biologique.
La Pépite Sud Lover
Céréales* complètes 51% (flocons davoine*, flocons de petit épeautre*, farine de sorgho*), figues séchées*° (figues*°, farine de riz*), graines de courge*, farine de pois chiche* 8,4%, poudre de panais* 7%, huile de colza*, graines de tournesol*, herbes de Provence* 2,2% (thym*, romarin*, sarriette*, origan vert*, hysope*, origan rouge*), fleur de sel de Camargue. * Ingrédients issus de l'agriculture biologique. ° Issus du Commerce équitable contrôlé selon le référentiel Fair for Life.
FAQ
Which is healthier: La Pépite Red d'Amour or La Pépite Sud Lover?
Overall, La Pépite Sud Lover has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Pépite Sud Lover has fewer calories: 405 kcal versus 412 kcal per 100 g.
Which has less sugar?
La Pépite Sud Lover has less sugar: 8.8 g versus 11.2 g per 100 g.