La Pépite Sweet Kiss vs Fit
Overall, La Pépite Sweet Kiss has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | La Pépite Sweet Kiss | Fit |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 411 kcal | 101 kcal |
| Fat | 16.7 g | 2.2 g |
| Saturated fat | 2 g | 12 g |
| Sugars | 8.8 g | 4.4 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 9.4 g | — |
| Protein | 13.1 g | 11 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Mustard, Flocon d'avoine, Flocon de petit épeautre | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fit has 75% fewer calories (101 kcal vs 411 kcal).
- Fit has 87% less fat (2.2 g vs 16.7 g).
- La Pépite Sweet Kiss has 83% less saturated fat (2 g vs 12 g).
- Fit has 50% less sugar (4.4 g vs 8.8 g).
- Fit has 74% less salt (0.2 g vs 0.8 g).
- La Pépite Sweet Kiss has 16% more protein (13.1 g vs 11 g).
- La Pépite Sweet Kiss has the better Nutri-Score.
- La Pépite Sweet Kiss is less processed (lower NOVA group).
- Only La Pépite Sweet Kiss lists: Gluten, Mustard, Flocon d'avoine, Flocon de petit épeautre.
- Only Fit lists: Milk, Soybeans.
Ingredients
La Pépite Sweet Kiss
Céréales* complètes 54% (flocons davoine*, flocons de petit épeautre*, farine de sorgho*), farine de pois chiche* 8,4%, huile de colza*, tomates séchées* 6% (tomates*, sel), graines de courge*, graines de tournesol*, poudre de tomate* 5%, abricots séchés*° (abricots*°, farine de riz*), épices cajun* 3,1% (paprika*, oignon*, ail*, moutarde*, cumin*, thym*, origan vert*, poivre noir*, piment de Cayenne*). * Ingrédients issus de l'agriculture biologique. ° Issus du commerce équitable contrôlé selon le référentiel Fair for Life.
Fit
Cocoa mass, sweetener (maltitol), whey powder (milk), reduced-fat cocoa powder, prebiotic (inulin), (10%), cocoa butter, emulsifier (soy lecithin), natural vanilla, stevia (natural sweetener) (0.07%)
FAQ
Which is healthier: La Pépite Sweet Kiss or Fit?
Overall, La Pépite Sweet Kiss has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fit has fewer calories: 101 kcal versus 411 kcal per 100 g.
Which has less sugar?
Fit has less sugar: 4.4 g versus 8.8 g per 100 g.