La laitière nature x4 vs Yaourt au Lait Entier saveur Vanille
Overall, La laitière nature x4 has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
La laitière nature x4
Yaourt au Lait Entier saveur Vanille
Nutrition per 100 g
| Nutrient | La laitière nature x4 | Yaourt au Lait Entier saveur... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 1 | 4 |
| Calories | 66 kcal | 97 kcal |
| Fat | 3.8 g | 3.1 g |
| Saturated fat | 2.5 g | 2 g |
| Sugars | 3.7 g | 14 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 0 g |
| Protein | 3.2 g | 3.3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La laitière nature x4 has 32% fewer calories (66 kcal vs 97 kcal).
- Yaourt au Lait Entier saveur Vanille has 18% less fat (3.1 g vs 3.8 g).
- Yaourt au Lait Entier saveur Vanille has 20% less saturated fat (2 g vs 2.5 g).
- La laitière nature x4 has 74% less sugar (3.7 g vs 14 g).
- La laitière nature x4 has the better Nutri-Score.
- La laitière nature x4 is less processed (lower NOVA group).
Ingredients
La laitière nature x4
_Lait_ entier (99,98%), ferments _lactiques_
Yaourt au Lait Entier saveur Vanille
Lait entier pasteurisé, sucre (8.4%), lait concentré écrémé, ferments lactiques, arôme
FAQ
Which is healthier: La laitière nature x4 or Yaourt au Lait Entier saveur Vanille?
Overall, La laitière nature x4 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La laitière nature x4 has fewer calories: 66 kcal versus 97 kcal per 100 g.
Which has less sugar?
La laitière nature x4 has less sugar: 3.7 g versus 14 g per 100 g.