La fraiche vs Ruokaan Fraiche
Overall, Ruokaan Fraiche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | La fraiche | Ruokaan Fraiche |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 281 kcal | 177 kcal |
| Fat | 30 g | 15 g |
| Saturated fat | 27 g | 6 g |
| Sugars | 0.3 g | 4 g |
| Salt | 0.2 g | 0 g |
| Fiber | — | 1 g |
| Protein | 2.2 g | 1 g |
| Additives | 1 | 4 |
| Allergens | Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ruokaan Fraiche has 37% fewer calories (177 kcal vs 281 kcal).
- Ruokaan Fraiche has 50% less fat (15 g vs 30 g).
- Ruokaan Fraiche has 78% less saturated fat (6 g vs 27 g).
- La fraiche has 93% less sugar (0.3 g vs 4 g).
- La fraiche has 55% more protein (2.2 g vs 1 g).
- Ruokaan Fraiche has the better Nutri-Score.
- Only La fraiche lists: Soybeans.
- Only Ruokaan Fraiche lists: Gluten.
Ingredients
La fraiche
Sojazubereitung* 70% (Wasser, Sojabohnen* 7,2%), Kokosöl, Stabilisator: Pektin, Meersalz, ausgewählte Kulturen. "Aus kontrolliert biologischem Anbau. END Organic fermented soya-based alternative to double cream. Ingredients: Saya juice* 70% water, saya beans* 7,2%), coconut oil*, stabilizer: pectin, sea salt, selected live cultures. "Organic ingredients Spécialité culinaire biologique fermentée à base de soja et de matières grasses végétales. Ingrédients: Jus de soja 70% (eau, graines de soja 7,2% huile de coco", stabilisant: pectine, sel marin, ferments sélectionnés. "Issus de l'agriculture biologique. Nettogewicht/ Net weight/Poids net: 200g ست
Ruokaan Fraiche
Vesi, rapsiöljy, kokonaan kovetetut kasviöljyt (kookos, rapsi), kaura 10%, perunatärkkelys, emulgointiaine (E472e), stabilointiaine (E407), happo (omenahappo, maitohappo), kalsiumkarbonaatti, kalsiumfosfaatti.
FAQ
Which is healthier: La fraiche or Ruokaan Fraiche?
Overall, Ruokaan Fraiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ruokaan Fraiche has fewer calories: 177 kcal versus 281 kcal per 100 g.
Which has less sugar?
La fraiche has less sugar: 0.3 g versus 4 g per 100 g.