La Croquetería Jamón Ibérico vs Kroketten Trio Mix
Overall, Kroketten Trio Mix has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | La Croquetería Jamón Ibérico | Kroketten Trio Mix |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 256 kcal | 181 kcal |
| Fat | 8.6 g | 7 g |
| Saturated fat | 1.7 g | 0.8 g |
| Sugars | 2.3 g | 1 g |
| Salt | 1.6 g | 0.9 g |
| Fiber | — | 3 g |
| Protein | 7.2 g | 3 g |
| Additives | 7 | 2 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kroketten Trio Mix has 29% fewer calories (181 kcal vs 256 kcal).
- Kroketten Trio Mix has 19% less fat (7 g vs 8.6 g).
- Kroketten Trio Mix has 53% less saturated fat (0.8 g vs 1.7 g).
- Kroketten Trio Mix has 57% less sugar (1 g vs 2.3 g).
- Kroketten Trio Mix has 43% less salt (0.9 g vs 1.6 g).
- La Croquetería Jamón Ibérico has 58% more protein (7.2 g vs 3 g).
- Kroketten Trio Mix has the better Nutri-Score.
- Only La Croquetería Jamón Ibérico lists: Milk.
Ingredients
La Croquetería Jamón Ibérico
Núcleo (80%) (Base bechamel (86%) (_LECHE_ entera en polvo, aceite de girasol, almidones, harinas (arroz y garbanzo), fibra de guisante, aromas, azúcar, sal, especias, conservador (E-202) y antioxidantes (E-331 iii y E-301)), jamón curado (10%) (Jamón, sal, conservadores (E252, E250), antioxidante (E301)) y jamón y paleta de cerdo ibérico (4%) (Jamón y paleta de cebo ibérico, sal, conservador (E252))). Cobertura (20%) (Aceite de girasol, harinas (arroz y garbanzo), dextrosa, sal, agua, especias, colorante (E150a), almidones (patata, tapioca y arroz) y fibra de cítrico).
Kroketten Trio Mix
Kartoffeln (80%), Sonnenblumenöl (7%), getrocknete Kartoffeln, Salz, Stabilisatoren: E464 , E471, Dextrose, Knoblauchpulver, Zwiebelpulver, Gewürze,
FAQ
Which is healthier: La Croquetería Jamón Ibérico or Kroketten Trio Mix?
Overall, Kroketten Trio Mix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kroketten Trio Mix has fewer calories: 181 kcal versus 256 kcal per 100 g.
Which has less sugar?
Kroketten Trio Mix has less sugar: 1 g versus 2.3 g per 100 g.