La Choucroute Garnie vs Choucroute royale alsacienne
Overall, La Choucroute Garnie has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
La Choucroute Garnie
Choucroute royale alsacienne
Nutrition per 100 g
| Nutrient | La Choucroute Garnie | Choucroute royale alsacienne |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 84 kcal | 122 kcal |
| Fat | 6.5 g | 10 g |
| Saturated fat | 2.4 g | 3.8 g |
| Sugars | 0.3 g | 0.1 g |
| Salt | 0 g | 1.3 g |
| Fiber | 2.4 g | 2.7 g |
| Protein | 3.7 g | 6.8 g |
| Additives | 1 | 6 |
| Allergens | Gluten, Milk, Soybeans | Milk, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La Choucroute Garnie has 31% fewer calories (84 kcal vs 122 kcal).
- La Choucroute Garnie has 35% less fat (6.5 g vs 10 g).
- La Choucroute Garnie has 37% less saturated fat (2.4 g vs 3.8 g).
- La Choucroute Garnie has no salt, while Choucroute royale alsacienne has 1.3 g.
- Choucroute royale alsacienne has 11% more fiber (2.7 g vs 2.4 g).
- Choucroute royale alsacienne has 46% more protein (6.8 g vs 3.7 g).
- La Choucroute Garnie has the better Nutri-Score.
- Only La Choucroute Garnie lists: Gluten, Soybeans.
- Only Choucroute royale alsacienne lists: Mustard.
Ingredients
La Choucroute Garnie
Choucroute précuite 42%, eau, saucisses et saucisson fumés (viande de porc, gras de proc, eau, viande de dinde, pièces de tête de porc, farine de BLE, couenne de porc, plasma de porc, sel, épices, arômes naturels extrait de muscade), viande de porc traitée en salaison (viande de porc, eau, sel, amidon modifié de maïs), saindoux, vin blanc, baies de genièvre, oignon en poudre, sel, graines de cumin, épice. Total charcuterie et viande : 22,5% du poids net total.
Choucroute royale alsacienne
Choucroute cuisinée 54%: choucroute, saindoux,vin blanc d‘Alsace : Riesling 2%, sel, arôme, baies de genièvre, antioxydant: acide ascorbique, feuilles de laurier, Knack supérieure 14,9%: viande de porc; gras de porc; eau; viande de bœuf; plasma de porc; _lactose_; stabilisants: diphosphates, polyphosphates; épices (dont _moutarde_); arômes naturels; antioxydants: acide ascorbique, ascorbate de sodium; dextrose; sel ; conservateur: nitrite de sodium ; boyau naturel de mouton. Saucisse fumée cuite 10,8%: viande de porc; eau ; sel ; dextrose ; stabilisants : diphosphates, triphosphates ; épices et plantes aromatiques ; antioxydant :acide ascorbique ; sucre ; conservateur: nitrite de sodium; arômes naturels; poireau; boyau naturel de porc. Filet de porc cuit fumé 8,1%: filet de porc ; eau ;sel ; dextrose ; stabilisants: diphosphates, triphosphates ; antioxydant: ascorbate de sodium; conservateur: nitrite de sodium ; arômes naturels. Poitrine fumée cuite 6,7% : poitrine de porc, eau, sel, dextrose, antioxydant: ascorbate de sodium, conservateur : nitrite de sodium. Pomme de terre cuite 5,5% : pomme de terre, eau.
FAQ
Which is healthier: La Choucroute Garnie or Choucroute royale alsacienne?
Overall, La Choucroute Garnie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La Choucroute Garnie has fewer calories: 84 kcal versus 122 kcal per 100 g.
Which has less sugar?
Choucroute royale alsacienne has less sugar: 0.1 g versus 0.3 g per 100 g.