La box du mois vs Makrellfilét i tomatsaus
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | La box du mois | Makrellfilét i tomatsaus |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 156 kcal | 156 kcal |
| Fat | 4.6 g | 8.9 g |
| Saturated fat | 0.7 g | 2 g |
| Sugars | 0.5 g | 2.4 g |
| Salt | 1 g | 1 g |
| Fiber | — | 0 g |
| Protein | 5.3 g | 11 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- La box du mois has 48% less fat (4.6 g vs 8.9 g).
- La box du mois has 65% less saturated fat (0.7 g vs 2 g).
- La box du mois has 79% less sugar (0.5 g vs 2.4 g).
- Makrellfilét i tomatsaus has 52% more protein (11 g vs 5.3 g).
- Makrellfilét i tomatsaus has the better Nutri-Score.
Ingredients
La box du mois
Not available.
Makrellfilét i tomatsaus
Makrellfilet 50 %, tomatsaus 50 % (tomatpuré, vann, sukker, salt,antioksidant (askorbinsyre, sitronsyre), konserveringsmiddel (kaliumsorbat),fortykningsmiddel (guarkjernemel, xantangummi), rapsolje).
FAQ
Which is healthier: La box du mois or Makrellfilét i tomatsaus?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
La box du mois has fewer calories: 156 kcal versus 156 kcal per 100 g.
Which has less sugar?
La box du mois has less sugar: 0.5 g versus 2.4 g per 100 g.