L2.1X4Maqrx.Mout.Saupi.Os, vs Skinless And Boneless Mackerel Fillets
Overall, Skinless And Boneless Mackerel Fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
L2.1X4Maqrx.Mout.Saupi.Os,
Skinless And Boneless Mackerel Fillets
Nutrition per 100 g
| Nutrient | L2.1X4Maqrx.Mout.Saupi.Os, | Skinless And Boneless Macker... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 198 kcal | 131 kcal |
| Fat | 16.5 g | 8.5 g |
| Saturated fat | 3.1 g | 3 g |
| Sugars | 0.2 g | 3.1 g |
| Salt | 1.3 g | 1.2 g |
| Fiber | 0.2 g | 0.4 g |
| Protein | 11.3 g | 8.8 g |
| Additives | 6 | 0 |
| Allergens | Fish, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skinless And Boneless Mackerel Fillets has 34% fewer calories (131 kcal vs 198 kcal).
- Skinless And Boneless Mackerel Fillets has 48% less fat (8.5 g vs 16.5 g).
- L2.1X4Maqrx.Mout.Saupi.Os, has 93% less sugar (0.2 g vs 3.1 g).
- L2.1X4Maqrx.Mout.Saupi.Os, has 22% more protein (11.3 g vs 8.8 g).
- Skinless And Boneless Mackerel Fillets has the better Nutri-Score.
- Only L2.1X4Maqrx.Mout.Saupi.Os, lists: Fish, Mustard.
Ingredients
L2.1X4Maqrx.Mout.Saupi.Os,
Filets de _maquereaux_ (56%), eau, _moutarde_ de Dijon (8% : eau, graines de moutarde, vinaigre d'alcool, sel, acidifiant : acide citrique, antioxydant : bisulfite de sodium ou de potassium), vinaigre d'alcool, huile de tournesol, sel, amidon transformé de maïs, épaississants : gomme guar et gomme xanthane, poivre noir, arômes, colorant : extrait de paprika.
Skinless And Boneless Mackerel Fillets
Prunes het 90 ++ 91 B 10F5 A-DAY V VEGAN 2 SERVINGS Energy kJ Energy kcal Nutrition Typical values per 100g Carbohydrate of which Fat
FAQ
Which is healthier: L2.1X4Maqrx.Mout.Saupi.Os, or Skinless And Boneless Mackerel Fillets?
Overall, Skinless And Boneless Mackerel Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skinless And Boneless Mackerel Fillets has fewer calories: 131 kcal versus 198 kcal per 100 g.
Which has less sugar?
L2.1X4Maqrx.Mout.Saupi.Os, has less sugar: 0.2 g versus 3.1 g per 100 g.