Filets de maquereaux à la moutarde de Dijon bio vs Skinless And Boneless Mackerel Fillets
Overall, Skinless And Boneless Mackerel Fillets has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Filets de maquereaux à la moutarde de Dijon bio
Skinless And Boneless Mackerel Fillets
Nutrition per 100 g
| Nutrient | Filets de maquereaux à la mo... | Skinless And Boneless Macker... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | — |
| Calories | 203 kcal | 131 kcal |
| Fat | 15.9 g | 8.5 g |
| Saturated fat | 3.5 g | 3 g |
| Sugars | 0.5 g | 3.1 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | — | 0.4 g |
| Protein | 13.9 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Skinless And Boneless Mackerel Fillets has 35% fewer calories (131 kcal vs 203 kcal).
- Skinless And Boneless Mackerel Fillets has 47% less fat (8.5 g vs 15.9 g).
- Skinless And Boneless Mackerel Fillets has 14% less saturated fat (3 g vs 3.5 g).
- Filets de maquereaux à la moutarde de Dijon bio has 84% less sugar (0.5 g vs 3.1 g).
- Filets de maquereaux à la moutarde de Dijon bio has 37% more protein (13.9 g vs 8.8 g).
- Skinless And Boneless Mackerel Fillets has the better Nutri-Score.
Ingredients
Filets de maquereaux à la moutarde de Dijon bio
Not available.
Skinless And Boneless Mackerel Fillets
Prunes het 90 ++ 91 B 10F5 A-DAY V VEGAN 2 SERVINGS Energy kJ Energy kcal Nutrition Typical values per 100g Carbohydrate of which Fat
FAQ
Which is healthier: Filets de maquereaux à la moutarde de Dijon bio or Skinless And Boneless Mackerel Fillets?
Overall, Skinless And Boneless Mackerel Fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Skinless And Boneless Mackerel Fillets has fewer calories: 131 kcal versus 203 kcal per 100 g.
Which has less sugar?
Filets de maquereaux à la moutarde de Dijon bio has less sugar: 0.5 g versus 3.1 g per 100 g.