Kylänpään mämmi vs Vanilja Kerrosmämmi
Overall, Kylänpään mämmi has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kylänpään mämmi | Vanilja Kerrosmämmi |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 4 |
| Calories | 194 kcal | 163 kcal |
| Fat | 0.8 g | 3.5 g |
| Saturated fat | 0.1 g | 2 g |
| Sugars | 2 g | 13 g |
| Salt | 0.4 g | 0.2 g |
| Fiber | 8.1 g | 4.3 g |
| Protein | 4.2 g | 3 g |
| Additives | 1 | 0 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Vanilja Kerrosmämmi has 16% fewer calories (163 kcal vs 194 kcal).
- Kylänpään mämmi has 77% less fat (0.8 g vs 3.5 g).
- Kylänpään mämmi has 95% less saturated fat (0.1 g vs 2 g).
- Kylänpään mämmi has 85% less sugar (2 g vs 13 g).
- Kylänpään mämmi has 47% more fiber (8.1 g vs 4.3 g).
- Kylänpään mämmi has 29% more protein (4.2 g vs 3 g).
- Kylänpään mämmi has the better Nutri-Score.
- Kylänpään mämmi is less processed (lower NOVA group).
- Only Vanilja Kerrosmämmi lists: Milk.
Ingredients
Kylänpään mämmi
Ruismallas, ruisjauho, siirappi, vesi, pomeranssinkuori, suola, säilöntäaine (E202).
Vanilja Kerrosmämmi
Vesi, _ruisjauho_, siirappi, _kerma_, _ruismallas_, sokeri, _maitojauhe_, muunnettu maissitärkkelys, vaniljasokeri (sokeri, luontainen vanilja-aromi, vanilja), suola
FAQ
Which is healthier: Kylänpään mämmi or Vanilja Kerrosmämmi?
Overall, Kylänpään mämmi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Vanilja Kerrosmämmi has fewer calories: 163 kcal versus 194 kcal per 100 g.
Which has less sugar?
Kylänpään mämmi has less sugar: 2 g versus 13 g per 100 g.