Kremet aspergussippe med ost og grønn asparges vs Varma Koppen Sparris
Neither product is clearly better overall — it depends on what matters most to you.
Kremet aspergussippe med ost og grønn asparges
Varma Koppen Sparris
Nutrition per 100 g
| Nutrient | Kremet aspergussippe med ost... | Varma Koppen Sparris |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 92 kcal | 53 kcal |
| Fat | 6.9 g | 1.8 g |
| Saturated fat | 4.5 g | 1 g |
| Sugars | 1.9 g | 8.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1 g | 0.3 g |
| Protein | 2 g | 0.5 g |
| Additives | 0 | 5 |
| Allergens | Celery, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Varma Koppen Sparris has 42% fewer calories (53 kcal vs 92 kcal).
- Varma Koppen Sparris has 75% less fat (1.8 g vs 6.9 g).
- Varma Koppen Sparris has 79% less saturated fat (1 g vs 4.5 g).
- Kremet aspergussippe med ost og grønn asparges has 78% less sugar (1.9 g vs 8.5 g).
- Kremet aspergussippe med ost og grønn asparges has 75% more fiber (1 g vs 0.3 g).
- Kremet aspergussippe med ost og grønn asparges has 78% more protein (2 g vs 0.5 g).
- Only Kremet aspergussippe med ost og grønn asparges lists: Celery.
Ingredients
Kremet aspergussippe med ost og grønn asparges
Vann (30 %), grønn asparges (26 %), fløte (16 %), melk (13 %), sellerirot (4 %), løk (4 %), grønnsaksbuljong (aroma (løk), maltodekstrin, salt, gulrotekstrakt, nepeekstrakt, purreekstrakt), modifisert stivelse (av mais), ost (gran biraghi), sitronskall, salt, aspargespulver (0, 3 %), hvitløk, sukker, konsentrert sitronjuice og hvit pepper.
Varma Koppen Sparris
majsstärkelse, glukossirap, maltodextrin, palmfett, salt, sparris 4.6%, potatisstärkelse, jästextrakt, _mjölkprotein_, emulgeringsmedel (E451), arom (innehåller _mjölk_), lök, solrosolja, färgämne (betakaroten), riboflavin.
FAQ
Which is healthier: Kremet aspergussippe med ost og grønn asparges or Varma Koppen Sparris?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Varma Koppen Sparris has fewer calories: 53 kcal versus 92 kcal per 100 g.
Which has less sugar?
Kremet aspergussippe med ost og grønn asparges has less sugar: 1.9 g versus 8.5 g per 100 g.