Kouign amann breton vs Mini Kouign-Amann pur beurre
Overall, Mini Kouign-Amann pur beurre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Kouign amann breton
Mini Kouign-Amann pur beurre
Nutrition per 100 g
| Nutrient | Kouign amann breton | Mini Kouign-Amann pur beurre |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 494 kcal | 437 kcal |
| Fat | 31 g | 20.2 g |
| Saturated fat | 22 g | 13.9 g |
| Sugars | 25 g | 28.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.3 g | 2.9 g |
| Protein | 3.6 g | 3.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Kouign-Amann pur beurre has 12% fewer calories (437 kcal vs 494 kcal).
- Mini Kouign-Amann pur beurre has 35% less fat (20.2 g vs 31 g).
- Mini Kouign-Amann pur beurre has 37% less saturated fat (13.9 g vs 22 g).
- Kouign amann breton has 13% less sugar (25 g vs 28.7 g).
- Mini Kouign-Amann pur beurre has 55% more fiber (2.9 g vs 1.3 g).
- Kouign amann breton has 11% more protein (3.6 g vs 3.2 g).
- Mini Kouign-Amann pur beurre is less processed (lower NOVA group).
- Only Mini Kouign-Amann pur beurre lists: Eggs.
Ingredients
Kouign amann breton
Farine de _blé_ 31%, sucre 28%, beurre demi-sel (contient _lait_) 17%, beurre pâtissier (contient _lait_) 17%, eau, levure, sel, colorant: caroténoïdes. Peut contenir des traces d'oeufs, de fruits à coque et de soja.
Mini Kouign-Amann pur beurre
_Beurre_ frais 27 %,Sucre, Farine de _blé_,(_gluten_), _œuf_ frais, levure boulangère, sel.
FAQ
Which is healthier: Kouign amann breton or Mini Kouign-Amann pur beurre?
Overall, Mini Kouign-Amann pur beurre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Kouign-Amann pur beurre has fewer calories: 437 kcal versus 494 kcal per 100 g.
Which has less sugar?
Kouign amann breton has less sugar: 25 g versus 28.7 g per 100 g.