Kouign Amann vs Mini Kouign-Amann pur beurre
Overall, Mini Kouign-Amann pur beurre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Kouign Amann
Mini Kouign-Amann pur beurre
Nutrition per 100 g
| Nutrient | Kouign Amann | Mini Kouign-Amann pur beurre |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 495 kcal | 437 kcal |
| Fat | 29 g | 20.2 g |
| Saturated fat | 20 g | 13.9 g |
| Sugars | 27 g | 28.7 g |
| Salt | 0.7 g | 1 g |
| Fiber | 1 g | 2.9 g |
| Protein | 3.9 g | 3.2 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Kouign-Amann pur beurre has 12% fewer calories (437 kcal vs 495 kcal).
- Mini Kouign-Amann pur beurre has 30% less fat (20.2 g vs 29 g).
- Mini Kouign-Amann pur beurre has 31% less saturated fat (13.9 g vs 20 g).
- Kouign Amann has 32% less salt (0.7 g vs 1 g).
- Mini Kouign-Amann pur beurre has 65% more fiber (2.9 g vs 1 g).
- Kouign Amann has 18% more protein (3.9 g vs 3.2 g).
- Only Mini Kouign-Amann pur beurre lists: Eggs.
Ingredients
Kouign Amann
Farine de blé (origine France), beurre pâtissier 29% (Origine: France), sucre, eau, levure, sel. Traces éventuelles d'amandes, de noisettes, d'œufs et de soja.
Mini Kouign-Amann pur beurre
_Beurre_ frais 27 %,Sucre, Farine de _blé_,(_gluten_), _œuf_ frais, levure boulangère, sel.
FAQ
Which is healthier: Kouign Amann or Mini Kouign-Amann pur beurre?
Overall, Mini Kouign-Amann pur beurre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Kouign-Amann pur beurre has fewer calories: 437 kcal versus 495 kcal per 100 g.
Which has less sugar?
Kouign Amann has less sugar: 27 g versus 28.7 g per 100 g.