Kouign Amann vs Kouign-Amann
Overall, Kouign-Amann has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kouign Amann | Kouign-Amann |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 4 |
| Calories | 495 kcal | 449 kcal |
| Fat | 29 g | 25 g |
| Saturated fat | 20 g | 16.2 g |
| Sugars | 27 g | 27.8 g |
| Salt | 0.7 g | 1.3 g |
| Fiber | 1 g | 2.4 g |
| Protein | 3.9 g | 4.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kouign-Amann has 14% less fat (25 g vs 29 g).
- Kouign-Amann has 19% less saturated fat (16.2 g vs 20 g).
- Kouign Amann has 48% less salt (0.7 g vs 1.3 g).
- Kouign-Amann has 58% more fiber (2.4 g vs 1 g).
- Kouign-Amann has 19% more protein (4.8 g vs 3.9 g).
- Kouign Amann is less processed (lower NOVA group).
- Only Kouign-Amann lists: Eggs.
Ingredients
Kouign Amann
Farine de blé (origine France), beurre pâtissier 29% (Origine: France), sucre, eau, levure, sel. Traces éventuelles d'amandes, de noisettes, d'œufs et de soja.
Kouign-Amann
Farine de _blé_ (froment), beurre (_lait_) 26%, sucre, _lait_ demi-écrémé, _œufs_ frais, eau, sel, farine de _blé_ noir, maltodextrine (_blé_ ou pommes de terre) glucose, levure fraîche, émulsifiant : E471.
FAQ
Which is healthier: Kouign Amann or Kouign-Amann?
Overall, Kouign-Amann has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kouign-Amann has fewer calories: 449 kcal versus 495 kcal per 100 g.
Which has less sugar?
Kouign Amann has less sugar: 27 g versus 27.8 g per 100 g.