Kouign-Amann vs Kouign-Amann
Overall, Kouign-Amann has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kouign-Amann | Kouign-Amann |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 449 kcal | 490 kcal |
| Fat | 25 g | 30 g |
| Saturated fat | 16.2 g | 21 g |
| Sugars | 27.8 g | 27 g |
| Salt | 1.3 g | 0.9 g |
| Fiber | 2.4 g | 1.2 g |
| Protein | 4.8 g | 3.4 g |
| Additives | 1 | 1 |
| Allergens | Eggs, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kouign-Amann has 17% less fat (25 g vs 30 g).
- Kouign-Amann has 23% less saturated fat (16.2 g vs 21 g).
- Kouign-Amann has 32% less salt (0.9 g vs 1.3 g).
- Kouign-Amann has 49% more fiber (2.4 g vs 1.2 g).
- Kouign-Amann has 29% more protein (4.8 g vs 3.4 g).
- Only Kouign-Amann lists: Eggs.
Ingredients
Kouign-Amann
Farine de _blé_ (froment), beurre (_lait_) 26%, sucre, _lait_ demi-écrémé, _œufs_ frais, eau, sel, farine de _blé_ noir, maltodextrine (_blé_ ou pommes de terre) glucose, levure fraîche, émulsifiant : E471.
Kouign-Amann
Farine de _blé_, sucre 28 %, _beurre_ demi-sel 17 %, _beurre_ concentré 17 %, eau, levure, sel, colorant : caroténoïdes.
FAQ
Which is healthier: Kouign-Amann or Kouign-Amann?
Overall, Kouign-Amann has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kouign-Amann has fewer calories: 449 kcal versus 490 kcal per 100 g.
Which has less sugar?
Kouign-Amann has less sugar: 27 g versus 27.8 g per 100 g.