Kouign-Amann vs Mini Kouign-Amann pur beurre
Overall, Mini Kouign-Amann pur beurre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Kouign-Amann
Mini Kouign-Amann pur beurre
Nutrition per 100 g
| Nutrient | Kouign-Amann | Mini Kouign-Amann pur beurre |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 490 kcal | 437 kcal |
| Fat | 30 g | 20.2 g |
| Saturated fat | 21 g | 13.9 g |
| Sugars | 27 g | 28.7 g |
| Salt | 0.9 g | 1 g |
| Fiber | 1.2 g | 2.9 g |
| Protein | 3.4 g | 3.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Kouign-Amann pur beurre has 11% fewer calories (437 kcal vs 490 kcal).
- Mini Kouign-Amann pur beurre has 33% less fat (20.2 g vs 30 g).
- Mini Kouign-Amann pur beurre has 34% less saturated fat (13.9 g vs 21 g).
- Mini Kouign-Amann pur beurre has 58% more fiber (2.9 g vs 1.2 g).
- Mini Kouign-Amann pur beurre is less processed (lower NOVA group).
- Only Mini Kouign-Amann pur beurre lists: Eggs.
Ingredients
Kouign-Amann
Farine de _blé_, sucre 28 %, _beurre_ demi-sel 17 %, _beurre_ concentré 17 %, eau, levure, sel, colorant : caroténoïdes.
Mini Kouign-Amann pur beurre
_Beurre_ frais 27 %,Sucre, Farine de _blé_,(_gluten_), _œuf_ frais, levure boulangère, sel.
FAQ
Which is healthier: Kouign-Amann or Mini Kouign-Amann pur beurre?
Overall, Mini Kouign-Amann pur beurre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Kouign-Amann pur beurre has fewer calories: 437 kcal versus 490 kcal per 100 g.
Which has less sugar?
Kouign-Amann has less sugar: 27 g versus 28.7 g per 100 g.