Kouign Amann Pur Beurre - Le Guillou vs Mini Kouign-Amann pur beurre
Overall, Mini Kouign-Amann pur beurre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Kouign Amann Pur Beurre - Le Guillou
Mini Kouign-Amann pur beurre
Nutrition per 100 g
| Nutrient | Kouign Amann Pur Beurre - Le... | Mini Kouign-Amann pur beurre |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 495 kcal | 437 kcal |
| Fat | 29 g | 20.2 g |
| Saturated fat | 20 g | 13.9 g |
| Sugars | 27 g | 28.7 g |
| Salt | 0.7 g | 1 g |
| Fiber | 4 g | 2.9 g |
| Protein | 3.9 g | 3.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Kouign-Amann pur beurre has 12% fewer calories (437 kcal vs 495 kcal).
- Mini Kouign-Amann pur beurre has 30% less fat (20.2 g vs 29 g).
- Mini Kouign-Amann pur beurre has 31% less saturated fat (13.9 g vs 20 g).
- Kouign Amann Pur Beurre - Le Guillou has 32% less salt (0.7 g vs 1 g).
- Kouign Amann Pur Beurre - Le Guillou has 28% more fiber (4 g vs 2.9 g).
- Kouign Amann Pur Beurre - Le Guillou has 18% more protein (3.9 g vs 3.2 g).
- Mini Kouign-Amann pur beurre is less processed (lower NOVA group).
- Only Mini Kouign-Amann pur beurre lists: Eggs.
Ingredients
Kouign Amann Pur Beurre - Le Guillou
Farine de blé - beurre pâtissier (29%) - sucre - eau - levure - sel - colorant : caroténoïdes.
Mini Kouign-Amann pur beurre
_Beurre_ frais 27 %,Sucre, Farine de _blé_,(_gluten_), _œuf_ frais, levure boulangère, sel.
FAQ
Which is healthier: Kouign Amann Pur Beurre - Le Guillou or Mini Kouign-Amann pur beurre?
Overall, Mini Kouign-Amann pur beurre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Kouign-Amann pur beurre has fewer calories: 437 kcal versus 495 kcal per 100 g.
Which has less sugar?
Kouign Amann Pur Beurre - Le Guillou has less sugar: 27 g versus 28.7 g per 100 g.