Kouign amann vs Mini Kouign-Amann pur beurre
Overall, Mini Kouign-Amann pur beurre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Kouign amann
Mini Kouign-Amann pur beurre
Nutrition per 100 g
| Nutrient | Kouign amann | Mini Kouign-Amann pur beurre |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 491 kcal | 437 kcal |
| Fat | 30 g | 20.2 g |
| Saturated fat | 21 g | 13.9 g |
| Sugars | 24 g | 28.7 g |
| Salt | 0.7 g | 1 g |
| Fiber | 1.4 g | 2.9 g |
| Protein | 3.6 g | 3.2 g |
| Additives | 1 | 0 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mini Kouign-Amann pur beurre has 11% fewer calories (437 kcal vs 491 kcal).
- Mini Kouign-Amann pur beurre has 33% less fat (20.2 g vs 30 g).
- Mini Kouign-Amann pur beurre has 34% less saturated fat (13.9 g vs 21 g).
- Kouign amann has 16% less sugar (24 g vs 28.7 g).
- Kouign amann has 30% less salt (0.7 g vs 1 g).
- Mini Kouign-Amann pur beurre has 52% more fiber (2.9 g vs 1.4 g).
- Kouign amann has 11% more protein (3.6 g vs 3.2 g).
- Mini Kouign-Amann pur beurre is less processed (lower NOVA group).
- Only Mini Kouign-Amann pur beurre lists: Eggs.
Ingredients
Kouign amann
Farine de blé (origine Bretagne) 34%, beurre concentré 29% (dont lait), sucre, eau, levure, sel, colorant: caroténoïdes. Peut contenir: soja, fruits à coque et oeufs.
Mini Kouign-Amann pur beurre
_Beurre_ frais 27 %,Sucre, Farine de _blé_,(_gluten_), _œuf_ frais, levure boulangère, sel.
FAQ
Which is healthier: Kouign amann or Mini Kouign-Amann pur beurre?
Overall, Mini Kouign-Amann pur beurre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mini Kouign-Amann pur beurre has fewer calories: 437 kcal versus 491 kcal per 100 g.
Which has less sugar?
Kouign amann has less sugar: 24 g versus 28.7 g per 100 g.