Korma curry Sauce vs Sauce Korma
Overall, Sauce Korma has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Korma curry Sauce | Sauce Korma |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 137 kcal | 101 kcal |
| Fat | 9.1 g | 6.8 g |
| Saturated fat | 6.6 g | 4.3 g |
| Sugars | 5.3 g | 2.6 g |
| Salt | 0.7 g | 0.7 g |
| Fiber | 2 g | 1.8 g |
| Protein | 2.2 g | 1.4 g |
| Additives | 1 | 0 |
| Allergens | Milk, Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Korma has 26% fewer calories (101 kcal vs 137 kcal).
- Sauce Korma has 25% less fat (6.8 g vs 9.1 g).
- Sauce Korma has 35% less saturated fat (4.3 g vs 6.6 g).
- Sauce Korma has 51% less sugar (2.6 g vs 5.3 g).
- Korma curry Sauce has 36% more protein (2.2 g vs 1.4 g).
- Sauce Korma has the better Nutri-Score.
- Only Korma curry Sauce lists: Nuts.
Ingredients
Korma curry Sauce
Water, coconut (8%), double Cream (milk) (8%), tomato purée, onions, ground almonds (4%), Demerara sugar, desiccated coconut (2%), Low Fat Yogurt (Milk) (2%), Cornflour, Ground spices (coriander, cumin, cassia, turmeric, cardamom, nutmeg, Chilli Powder, Allspice, Ginger, cloves, fennel, mace, Black Pepper), ground cashew nuts, garlic Purée, ginger purée, Salt, Acidity regulator: lactic acid, onion Stock, (Concentrated onion juice, water, Yeast Extract, Salt, Toasted Dried Onion, sugar, onion Extract) sugar, green Chillies, dill.
Sauce Korma
Eau, lait de coco* 20% (extrait de noix de coco*, eau), oignons* en morceaux, purée de tomates* mi-réduite, spécialité laitière à base de yaourt* (lait), noix de coco râpée* 3,5%, farine de riz*, huile de tournesol, amidon*, assaisonnement en poudre* (épices*, oignons*, ail*, sel), sel marin, purée d'ail*, coriandre*, sucre de canne*, jus de citron* concentré. Peut contenir des traces de céleri. *Produits issus de l'agriculture biologique.
FAQ
Which is healthier: Korma curry Sauce or Sauce Korma?
Overall, Sauce Korma has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Korma has fewer calories: 101 kcal versus 137 kcal per 100 g.
Which has less sugar?
Sauce Korma has less sugar: 2.6 g versus 5.3 g per 100 g.