Korean Style Pickled Vegetables Kimchi vs Natural Yogur
Overall, Korean Style Pickled Vegetables Kimchi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Korean Style Pickled Vegetables Kimchi
Natural Yogur
Nutrition per 100 g
| Nutrient | Korean Style Pickled Vegetab... | Natural Yogur |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 75 kcal |
| Fat | 0 g | 3.8 g |
| Saturated fat | 0 g | 2.4 g |
| Sugars | 3.6 g | 4.7 g |
| Salt | 1.9 g | 0.2 g |
| Fiber | 3.6 g | 0 g |
| Protein | 3.6 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korean Style Pickled Vegetables Kimchi has 52% fewer calories (36 kcal vs 75 kcal).
- Korean Style Pickled Vegetables Kimchi has no fat, while Natural Yogur has 3.8 g.
- Korean Style Pickled Vegetables Kimchi has no saturated fat, while Natural Yogur has 2.4 g.
- Korean Style Pickled Vegetables Kimchi has 24% less sugar (3.6 g vs 4.7 g).
- Natural Yogur has 92% less salt (0.2 g vs 1.9 g).
- Korean Style Pickled Vegetables Kimchi has 100% more fiber (3.6 g vs 0 g).
- Natural Yogur has 29% more protein (5 g vs 3.6 g).
- Natural Yogur has the better Nutri-Score.
- Only Natural Yogur lists: Milk.
Ingredients
Korean Style Pickled Vegetables Kimchi
NAPA CABBAGE, ONION, GARLIC, GINGER, SCALLION, RED PEPPER POWDER, SUGAR, (ANOCHOVY, SEA SALT)
Natural Yogur
_Leche_¹ entera, _leche_¹ desnatada en polvo, cultivos microbianos (Streptococcus termophilus, Lactobacillus bulgaricus). ¹Procedente de agricultura ecológica.
FAQ
Which is healthier: Korean Style Pickled Vegetables Kimchi or Natural Yogur?
Overall, Korean Style Pickled Vegetables Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korean Style Pickled Vegetables Kimchi has fewer calories: 36 kcal versus 75 kcal per 100 g.
Which has less sugar?
Korean Style Pickled Vegetables Kimchi has less sugar: 3.6 g versus 4.7 g per 100 g.