Natural Yogur vs Yaourt nature
Overall, Yaourt nature has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Natural Yogur | Yaourt nature |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 75 kcal | 43 kcal |
| Fat | 3.8 g | 1.1 g |
| Saturated fat | 2.4 g | 0.7 g |
| Sugars | 4.7 g | 4.2 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 5 g | 4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Yaourt nature has 43% fewer calories (43 kcal vs 75 kcal).
- Yaourt nature has 71% less fat (1.1 g vs 3.8 g).
- Yaourt nature has 71% less saturated fat (0.7 g vs 2.4 g).
- Yaourt nature has 11% less sugar (4.2 g vs 4.7 g).
- Natural Yogur has 20% more protein (5 g vs 4 g).
- Yaourt nature has the better Nutri-Score.
- Natural Yogur is less processed (lower NOVA group).
Ingredients
Natural Yogur
_Leche_¹ entera, _leche_¹ desnatada en polvo, cultivos microbianos (Streptococcus termophilus, Lactobacillus bulgaricus). ¹Procedente de agricultura ecológica.
Yaourt nature
_Lait_ partiellement écrémé à 11g/l de matière grasse (origine France), _lactose_ et protéines de _lait_, ferments _lactiques_.
FAQ
Which is healthier: Natural Yogur or Yaourt nature?
Overall, Yaourt nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Yaourt nature has fewer calories: 43 kcal versus 75 kcal per 100 g.
Which has less sugar?
Yaourt nature has less sugar: 4.2 g versus 4.7 g per 100 g.