Konjac Noodles vs Fusilli sin gluten
Overall, Konjac Noodles has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Konjac Noodles | Fusilli sin gluten |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | 4 |
| Calories | 11 kcal | 341 kcal |
| Fat | 0 g | 2 g |
| Saturated fat | 0 g | 0.5 g |
| Sugars | 0 g | 0.3 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 2.8 g |
| Protein | 0.5 g | 6.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Konjac Noodles has 97% fewer calories (11 kcal vs 341 kcal).
- Konjac Noodles has no fat, while Fusilli sin gluten has 2 g.
- Konjac Noodles has no saturated fat, while Fusilli sin gluten has 0.5 g.
- Konjac Noodles has no sugar, while Fusilli sin gluten has 0.3 g.
- Fusilli sin gluten has 18% more fiber (2.8 g vs 2.3 g).
- Fusilli sin gluten has 92% more protein (6.3 g vs 0.5 g).
- Konjac Noodles has the better Nutri-Score.
- Konjac Noodles is less processed (lower NOVA group).
Ingredients
Konjac Noodles
water, 3,84% konjac root meal, firming agent: calcium hydroxide,
Fusilli sin gluten
harina de arroz integral 36%, harina de maíz amarillo 32,5%, harina de maíz blanco 20%, harina de arroz 8%, almidón de patata3%, emulgente: mono y digliceridos de ácidos grasos o,5%,
FAQ
Which is healthier: Konjac Noodles or Fusilli sin gluten?
Overall, Konjac Noodles has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Konjac Noodles has fewer calories: 11 kcal versus 341 kcal per 100 g.
Which has less sugar?
Konjac Noodles has less sugar: 0 g versus 0.3 g per 100 g.