Knoblauchsauce vs Sweet chilli
Overall, Knoblauchsauce has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Knoblauchsauce | Sweet chilli |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 192 kcal | 179 kcal |
| Fat | 15 g | 0.1 g |
| Saturated fat | 1.2 g | 0.1 g |
| Sugars | 9.1 g | 42 g |
| Salt | 1.6 g | 1.3 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 1.1 g | 0.4 g |
| Additives | 2 | 0 |
| Allergens | Celery, Eggs, Milk, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sweet chilli has 99% less fat (0.1 g vs 15 g).
- Sweet chilli has 92% less saturated fat (0.1 g vs 1.2 g).
- Knoblauchsauce has 78% less sugar (9.1 g vs 42 g).
- Sweet chilli has 19% less salt (1.3 g vs 1.6 g).
- Knoblauchsauce has 64% more protein (1.1 g vs 0.4 g).
- Knoblauchsauce has the better Nutri-Score.
- Only Knoblauchsauce lists: Celery, Eggs, Milk, Mustard.
Ingredients
Knoblauchsauce
Trinkwasser, Rapsöl, _MAGERMILCHJOGHURT_, Zucker, modifizierte Stärke, Branntweinessig, Zwiebeln, _SELLERIE_, _EIGELB_, Speisesalz, 1,2% Knoblauch, Gewürze (mit _SENFSAAT_), Zitronensaftkonzentrat, Emulgator (Polyglycerin-Polyricinoleat), Aromen (mit _SENF_), Petersilie
Sweet chilli
Sugar, Water, Spirit Vinegar, Tomato Puree, Garlic, Modified Cornflour, Bell Pepper, Chilli 1,5%, Salt, Ginger.
FAQ
Which is healthier: Knoblauchsauce or Sweet chilli?
Overall, Knoblauchsauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sweet chilli has fewer calories: 179 kcal versus 192 kcal per 100 g.
Which has less sugar?
Knoblauchsauce has less sugar: 9.1 g versus 42 g per 100 g.