Comparison
Kiwi Gold vs Kiwi
Overall, Kiwi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kiwi Gold | Kiwi |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 54 kcal | 53 kcal |
| Fat | 0.3 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 11 g | 9.7 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 2.3 g |
| Protein | 0.9 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi has 12% less sugar (9.7 g vs 11 g).
- Kiwi has 52% more fiber (2.3 g vs 1.1 g).
- Kiwi has the better Nutri-Score.
- Only Kiwi lists: Kiwi.
Ingredients
Kiwi Gold
Kiwi gold Sorte/Variety: Jintao Ursprung/Origin: ITALIEN/ITALY Cal./Kal.: 70-79g Cat./KL. 1
Kiwi
kiwis
FAQ
Which is healthier: Kiwi Gold or Kiwi?
Overall, Kiwi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi has fewer calories: 53 kcal versus 54 kcal per 100 g.
Which has less sugar?
Kiwi has less sugar: 9.7 g versus 11 g per 100 g.