Comparison
Organic Kiwifruit vs Kiwi Gold
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Kiwifruit | Kiwi Gold |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 62 kcal | 54 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 12.4 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 1.1 g |
| Protein | 1.2 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi Gold has 13% fewer calories (54 kcal vs 62 kcal).
- Organic Kiwifruit has no fat, while Kiwi Gold has 0.3 g.
- Kiwi Gold has 11% less sugar (11 g vs 12.4 g).
- Organic Kiwifruit has 27% more protein (1.2 g vs 0.9 g).
Ingredients
Organic Kiwifruit
Organic SunGold Kiwifruit
Kiwi Gold
Kiwi gold Sorte/Variety: Jintao Ursprung/Origin: ITALIEN/ITALY Cal./Kal.: 70-79g Cat./KL. 1
FAQ
Which is healthier: Organic Kiwifruit or Kiwi Gold?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi Gold has fewer calories: 54 kcal versus 62 kcal per 100 g.
Which has less sugar?
Kiwi Gold has less sugar: 11 g versus 12.4 g per 100 g.