Organic Kiwifruit vs SunGold kiwifruit
Overall, Organic Kiwifruit has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Organic Kiwifruit | SunGold kiwifruit |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 62 kcal | 79 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 12.4 g | 12.3 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 1.2 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Kiwifruit has 22% fewer calories (62 kcal vs 79 kcal).
- Organic Kiwifruit has no fat, while SunGold kiwifruit has 0.3 g.
Ingredients
Organic Kiwifruit
Organic SunGold Kiwifruit
SunGold kiwifruit
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FAQ
Which is healthier: Organic Kiwifruit or SunGold kiwifruit?
Overall, Organic Kiwifruit has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Kiwifruit has fewer calories: 62 kcal versus 79 kcal per 100 g.
Which has less sugar?
SunGold kiwifruit has less sugar: 12.3 g versus 12.4 g per 100 g.