Comparison
Kiwi vs SunGold kiwifruit
Overall, Kiwi has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kiwi | SunGold kiwifruit |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | — |
| Calories | 53 kcal | 79 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9.7 g | 12.3 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 1.4 g |
| Protein | 0.7 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Kiwi | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi has 33% fewer calories (53 kcal vs 79 kcal).
- Kiwi has 21% less sugar (9.7 g vs 12.3 g).
- Kiwi has 39% more fiber (2.3 g vs 1.4 g).
- SunGold kiwifruit has 30% more protein (1 g vs 0.7 g).
- Kiwi has the better Nutri-Score.
- Only Kiwi lists: Kiwi.
Ingredients
Kiwi
kiwis
SunGold kiwifruit
Value - Nâhru;erte - Vcteur Nutritiue - Voedingswaarde / ICO of dont ocides gros satiRés Vetten verzodGde urtzuren .
FAQ
Which is healthier: Kiwi or SunGold kiwifruit?
Overall, Kiwi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi has fewer calories: 53 kcal versus 79 kcal per 100 g.
Which has less sugar?
Kiwi has less sugar: 9.7 g versus 12.3 g per 100 g.