Comparison
SunGold kiwifruit vs Kiwi jaune
Overall, Kiwi jaune has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | SunGold kiwifruit | Kiwi jaune |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | 1 |
| Calories | 79 kcal | 54 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 12.3 g | 11 g |
| Salt | 0 g | 0 g |
| Fiber | 1.4 g | 1.1 g |
| Protein | 1 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi jaune has 32% fewer calories (54 kcal vs 79 kcal).
- Kiwi jaune has 11% less sugar (11 g vs 12.3 g).
- Kiwi jaune has the better Nutri-Score.
- Only Kiwi jaune lists: Kiwi.
Ingredients
SunGold kiwifruit
Value - Nâhru;erte - Vcteur Nutritiue - Voedingswaarde / ICO of dont ocides gros satiRés Vetten verzodGde urtzuren .
Kiwi jaune
Kiwi
FAQ
Which is healthier: SunGold kiwifruit or Kiwi jaune?
Overall, Kiwi jaune has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi jaune has fewer calories: 54 kcal versus 79 kcal per 100 g.
Which has less sugar?
Kiwi jaune has less sugar: 11 g versus 12.3 g per 100 g.