Comparison
Kiwi vs SunGold kiwifruit
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kiwi | SunGold kiwifruit |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | — |
| Calories | 36 kcal | 79 kcal |
| Fat | 0.7 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 6 g | 12.3 g |
| Salt | — | 0 g |
| Fiber | 1.4 g | 1.4 g |
| Protein | 0.6 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi has 54% fewer calories (36 kcal vs 79 kcal).
- SunGold kiwifruit has 57% less fat (0.3 g vs 0.7 g).
- Kiwi has 51% less sugar (6 g vs 12.3 g).
- SunGold kiwifruit has 40% more protein (1 g vs 0.6 g).
Ingredients
Kiwi
Not available.
SunGold kiwifruit
Value - Nâhru;erte - Vcteur Nutritiue - Voedingswaarde / ICO of dont ocides gros satiRés Vetten verzodGde urtzuren .
FAQ
Which is healthier: Kiwi or SunGold kiwifruit?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi has fewer calories: 36 kcal versus 79 kcal per 100 g.
Which has less sugar?
Kiwi has less sugar: 6 g versus 12.3 g per 100 g.