Comparison
Kiwi vs Kiwi
Overall, Kiwi has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kiwi | Kiwi |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | — | 1 |
| Calories | 36 kcal | 53 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6 g | 9.7 g |
| Salt | — | 0 g |
| Fiber | 1.4 g | 2.3 g |
| Protein | 0.6 g | 0.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Kiwi |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi has 32% fewer calories (36 kcal vs 53 kcal).
- Kiwi has 38% less sugar (6 g vs 9.7 g).
- Kiwi has 39% more fiber (2.3 g vs 1.4 g).
- Only Kiwi lists: Kiwi.
Ingredients
Kiwi
Not available.
Kiwi
kiwis
FAQ
Which is healthier: Kiwi or Kiwi?
Overall, Kiwi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi has fewer calories: 36 kcal versus 53 kcal per 100 g.
Which has less sugar?
Kiwi has less sugar: 6 g versus 9.7 g per 100 g.