Comparison
Kiwi vs Kiwi Gold
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kiwi | Kiwi Gold |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | — |
| Calories | 36 kcal | 54 kcal |
| Fat | 0.7 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 6 g | 11 g |
| Salt | — | 0 g |
| Fiber | 1.4 g | 1.1 g |
| Protein | 0.6 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi has 33% fewer calories (36 kcal vs 54 kcal).
- Kiwi Gold has 57% less fat (0.3 g vs 0.7 g).
- Kiwi has 45% less sugar (6 g vs 11 g).
- Kiwi Gold has 33% more protein (0.9 g vs 0.6 g).
Ingredients
Kiwi
Not available.
Kiwi Gold
Kiwi gold Sorte/Variety: Jintao Ursprung/Origin: ITALIEN/ITALY Cal./Kal.: 70-79g Cat./KL. 1
FAQ
Which is healthier: Kiwi or Kiwi Gold?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi has fewer calories: 36 kcal versus 54 kcal per 100 g.
Which has less sugar?
Kiwi has less sugar: 6 g versus 11 g per 100 g.