Comparison
Kiwi Gold vs Kiwi
Overall, Kiwi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kiwi Gold | Kiwi |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 54 kcal | 61 kcal |
| Fat | 0.3 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 11 g | 8.9 g |
| Salt | 0 g | 0 g |
| Fiber | 1.1 g | 2.4 g |
| Protein | 0.9 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi Gold has 11% fewer calories (54 kcal vs 61 kcal).
- Kiwi Gold has 50% less fat (0.3 g vs 0.6 g).
- Kiwi has 19% less sugar (8.9 g vs 11 g).
- Kiwi has 54% more fiber (2.4 g vs 1.1 g).
- Kiwi has the better Nutri-Score.
Ingredients
Kiwi Gold
Kiwi gold Sorte/Variety: Jintao Ursprung/Origin: ITALIEN/ITALY Cal./Kal.: 70-79g Cat./KL. 1
Kiwi
Not available.
FAQ
Which is healthier: Kiwi Gold or Kiwi?
Overall, Kiwi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi Gold has fewer calories: 54 kcal versus 61 kcal per 100 g.
Which has less sugar?
Kiwi has less sugar: 8.9 g versus 11 g per 100 g.