Comparison
Kiwi vs Kiwi
Overall, Kiwi has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kiwi | Kiwi |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 53 kcal | 61 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9.7 g | 8.9 g |
| Salt | 0 g | 0 g |
| Fiber | 2.3 g | 2.4 g |
| Protein | 0.7 g | 0.9 g |
| Additives | 0 | 0 |
| Allergens | Kiwi | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi has 12% fewer calories (53 kcal vs 61 kcal).
- Only Kiwi lists: Kiwi.
Ingredients
Kiwi
kiwis
Kiwi
Not available.
FAQ
Which is healthier: Kiwi or Kiwi?
Overall, Kiwi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi has fewer calories: 53 kcal versus 61 kcal per 100 g.
Which has less sugar?
Kiwi has less sugar: 8.9 g versus 9.7 g per 100 g.