Comparison
Organic Kiwifruit vs Kiwi
Overall, Kiwi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic Kiwifruit | Kiwi |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 62 kcal | 36 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 12.4 g | 6 g |
| Salt | 0 g | 0 g |
| Fiber | 1.2 g | 1.4 g |
| Protein | 1.2 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiwi has 42% fewer calories (36 kcal vs 62 kcal).
- Organic Kiwifruit has no fat, while Kiwi has 0.7 g.
- Kiwi has 51% less sugar (6 g vs 12.4 g).
- Organic Kiwifruit has 51% more protein (1.2 g vs 0.6 g).
- Kiwi has the better Nutri-Score.
Ingredients
Organic Kiwifruit
Organic SunGold Kiwifruit
Kiwi
Not available.
FAQ
Which is healthier: Organic Kiwifruit or Kiwi?
Overall, Kiwi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiwi has fewer calories: 36 kcal versus 62 kcal per 100 g.
Which has less sugar?
Kiwi has less sugar: 6 g versus 12.4 g per 100 g.