Kisetsu Sushi vs Rainbow Salmon Poke
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kisetsu Sushi | Rainbow Salmon Poke |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 167 kcal | 161 kcal |
| Fat | 7.1 g | 4.2 g |
| Saturated fat | 1.8 g | 1 g |
| Sugars | 5.3 g | 5.7 g |
| Salt | 0 g | 0.9 g |
| Fiber | — | 0.7 g |
| Protein | 4.9 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten, Sesame seeds, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Rainbow Salmon Poke has 40% less fat (4.2 g vs 7.1 g).
- Rainbow Salmon Poke has 43% less saturated fat (1 g vs 1.8 g).
- Kisetsu Sushi has no salt, while Rainbow Salmon Poke has 0.9 g.
- Rainbow Salmon Poke has 13% more protein (5.7 g vs 4.9 g).
- Kisetsu Sushi has the better Nutri-Score.
- Only Rainbow Salmon Poke lists: Fish, Gluten, Sesame seeds, Soybeans.
Ingredients
Kisetsu Sushi
Not available.
Rainbow Salmon Poke
Cooked rice (water, rice, sugar, spirit vinegar, rice vinegar, salt, rapeseed oil, fructose-glucose syrup, cane molasses), salmon (Salmo salar) (_fish_) (10%), soy sesame dressing (10%) (water, soy sauce (water, _soya_ beans, _wheat_, salt, alcohol), sugar, rice vinegar, _sesame seed_ oil, modified maize starch, onion purée, spirit vinegar, apple juice concentrate, ginger purée, lemon juice concentrate, lime juice concentrate, garlic powder, white pepper), edamame beans (8%) (_soya_), pickled red cabbage (5%) (red cabbage, rice vinegar, sugar, salt), grilled yellow pepper (5%), crispy onions (3%) (onion, palm oil, _wheat_ flour, salt).
FAQ
Which is healthier: Kisetsu Sushi or Rainbow Salmon Poke?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Rainbow Salmon Poke has fewer calories: 161 kcal versus 167 kcal per 100 g.
Which has less sugar?
Kisetsu Sushi has less sugar: 5.3 g versus 5.7 g per 100 g.